Back This Up
November 25, 2008
Eighty percent of Americans will suffer from back pain. Here's how to keep from being one of them
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Backside Boosters, No Gym Required
November 24, 2008
A stronger, leaner rear-end doesn't mean you have to hit the Stairmaster. Try these simple exercises to tone your bottom at home and while you work
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Family Matters
November 3, 2008
Exercising with relatives keeps motivation, determination high
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Snack Time
October 31, 2008
Teaching the basics of healthy snacking helps kids make good choices when eating alone
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Salad Bar Ahead
October 30, 2008
How to navigate the salad bar to actually get a healthy meal where you most expect it
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Caffeine Craze
October 29, 2008
Health officials are cracking down on the energy drink business for not properly warning their consumers
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Trick or Cavity?
October 9, 2008
Overindulging in Halloween candy doesn't have to mean an expensive dentist visit for your kids
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Smells OK, but What About Bacteria?
October 3, 2008
Contaminated produce is a relatively new issue but it quickly has created a formidable challenge for producers and consumers trying to detect bad food before it hits the dinner table
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Go Bananas
October 1, 2008
B-A-N-A-N-A-S for cake? Warren Brown, author of "Cake Love: How to Bake Cakes from Scratch" (Stewart, Tabori & Chang), can help even amateur bakers whip up a versatile, fruity delight ... tonight
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30 Days to a Better You
October 1, 2008
One small adjustment a day keeps life's little snafus away - and can get you on the right track in no time
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How Green is Your Workout?
October 1, 2008
Fitness enthusiasts looking to build an eco-friendly regimen need look no further than the great outdoors - and toxin-free gear
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Candy Every Healthy Body Wants
October 1, 2008
New offerings promise to satisfy the sweet tooth and provide essential vitamins and nutrients, but do so-called 'functional candies'
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In the Know
October 1, 2008
Study shows breast cancer patients, particularly minorities, are unclear on treatment outcomes
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Waist Away
October 1, 2008
Put simply, your waist should be less than half your height. Focus on tightening your mid-section today not only to fit into your skinny jeans, but also to cut your risk for hypertension, diabetes, high cholesterol and cancer
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Are Wii Fit Yet?
October 1, 2008
Touted as a revolutionary unification of video games and exercise, the Wii Fit's foremost achievement is occasional sweaty fun
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Sweat Equity
October 1, 2008
Think You've got your workout worked out? Here are a few easy ways to raise the bar
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Improve Your Child's Life Today
September 26, 2008
A better routine for eating and studying can prepare children for a better, more productive present and future
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Love in the Dark
September 22, 2008
For years health experts have lauded the health benefits of dark chocolate - here are the reasons why
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Without Sun, In Style
August 28, 2008
Sunglasses are the rare fashion-statement that has benefits beyond beauty
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When Brains Attack
August 22, 2008
Understanding the symptoms of a stroke can save victims from serious damage
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Burnout Busters
August 19, 2008
Variety is the spice of any healthy workout-life that keeps boredom at bay and the calories burning
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When the Heat is On
August 15, 2008
Extreme temperatures and exertion leave many people dangerously overheated – here’s how to keep your cool
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Beverage 2.0
August 12, 2008
Add-in nutritional supplements have turned water, soda and fruit juices into modern health elixirs. But do the benefits outweigh the costs – or the sugar?
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It's a Bird! It's a Plane! It's Superbug!
August 8, 2008
Antibiotic-resistant MRSA is on the rise and concern is at a fevered pitch -what do people need to know when checking-in to the hospital, in order to check out healthy?
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Smooth Move
August 6, 2008
Start your day with a Banana, Nutmeg, and Honey Smoothie
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Run for Prevention
August 1, 2008
For young women on the run, researchers say lacing up your tennis shoes can do more than keep your heart healthy – it can help prevent early breast cancer.
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Ready to Run
July 18, 2008
Preparing for a local race or marathon begins with a few important steps
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Mommy’s New Body
July 7, 2008
Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain pre-baby form
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Very Berry Super
July 4, 2008
Able to leap tall buildings in a single bound? Not so much. Heroic? Most definitely
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Tick, Tick, Tick
July 1, 2008
Are you an ‘owl’ living in a ‘lark’s’ world? Internal clocks might control why we do what we do and when we do it, but resetting the time could allow you to make the most of every day
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Beyond the Five-Day Diet
June 20, 2008
Eating right is easier during the workweek but once the weekend rolls around, all bets are off. Here’s how to live-it-up on the weekends without ruining your diet
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(Don’t) Feel the Burn
June 18, 2008
Dealing with sun is a daily endeavor. Find out when people forget protection but need it the most
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Gender Gap in Heart Health
June 11, 2008
Differing symptoms and treatments keep women at a disadvantage following cardiovascular events
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Ears Open
June 4, 2008
Athletes and their iPods are leaving the gym in favor of the great, warm outdoors, but can they hear you coming?
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Clean Bill of Health
May 28, 2008
When it comes to a hospital stay, asking the right questions can help prevent infection
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H2Overload
May 16, 2008
With experts watering down water's effectiveness, it may be time to rethink the rush for eight glasses a day
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Cut Down to Size
May 14, 2008
Weight loss surgery can change lives, but patients should be aware of its challenges and complications
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Tart at Heart
May 7, 2008
A new study shows there may be strong link between tart cherries and cardiovascular health
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Mind Your Mammy
May 2, 2008
Not all mammograms – or doctors – tell the same story
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A Wii Bit Smarter?
April 28, 2008
New video games attempt to activate the mind, but even those in the business question whether the games really boost brainpower
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Slim Down For Spring
April 25, 2008
The sun is coming out of hiding and so should you. Recover from winter weight gain in just a few simple steps
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Part-time Organic
April 18, 2008
Balancing the health of your figure with the health of your finances can be difficult, but not impossible, when shopping upscale produce
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Three Square
April 14, 2008
Skipping meals isn’t a good game to play for people looking to lose or maintain weight
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New Friend Request
April 7, 2008
Even in the social-networking age, finding a few good friends remains a challenge for adults
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Sweet Relief
March 28, 2008
Chocolate, coffee, honey and pistachios provide a fix that extends beyond mere indulgence
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Lowest of the Low
March 21, 2008
Average cholesterol levels are dipping, but doctors warn that pills are not the magic bullet toward a long-term solution
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Live Aid
March 10, 2008
Probiotics come in many shapes and sizes and are now being added to a wide variety of foods
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Do You Know Your Food?
February 22, 2008
A lot of what Americans eat comes from other countries, and as the number of food recalls rise experts urge consumers to get smarter about where their food originates
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High Cost of Body Art
February 15, 2008
A new study shows body piercings and tattoos are highly judged on-the-job and can impact advancement in the workplace
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The Do-Not-Eat List
February 8, 2008
Whether trying to lose weight or trying to keep illness at bay, knowing which foods should rarely cross your lips can help you achieve your goals
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Winter Workout Tips
February 1, 2008
Helpful hints for how to stay healthy and fit during those cold winter months
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Beyond the Clone
January 25, 2008
Cloned meat has stolen the headlines, but what about an eel protein that can make ice cream softer? Or a ground-up fish that can make your orange juice healthier? Food science is taking leaps to improve what we eat and how it’s stored
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Heart of Gold
January 18, 2008
Women often ignore early symptoms of heart disease until a heart attack strikes. Find out how to spot the warning signs and take steps to increase overall heart health
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A Nip, A Tuck … Or Not
January 4, 2008
Who says you have to get surgery to fight the aging process? Plus, plastic surgery by the numbers
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Better Living Through Food
December 28, 2007
No meat, no dairy, no caffeine – nutrition expert Gary Null says living the best life requires a total diet overhaul
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Panting with Pets
December 21, 2007
Your dog or cat can be an excellent exercise companion if you both train properly first
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Sugar, Sugar
December 14, 2007
Hidden and not-so-hidden sugars could be sabotaging your diet – and your overall wellness
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Winter-Proof Your Body Today
December 7, 2007
Hibernating and the holiday season are bad for the body - here’s how to get your body ready for winter
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Eat to Prevent Cancer
November 30, 2007
You are what you eat when it comes to warding off cancer, especially when what you’re eating is processed foods and deli meat
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The Flat Pack
November 28, 2007
For gym rats looking for a flatter stomach, hitting the floor isn’t the only way to construct defined abs. Try swapping sit-ups for these simple exercises to build your core strength
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Double-Duty Doula
November 28, 2007
Compassion is natural for actress Amy Pietz. As a doula, she’s there to assist and comfort women during childbirth. On set, the ‘Aliens in America’ star uses that experience to bond with co-workers. For all involved, it’s a blessing
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Healthy – and Happy
November 28, 2007
Putting the fun into fitness isn’t that hard with a few new ideas and products
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Shy Guys
November 28, 2007
Women aren’t the only ones uncomfortable exercising in the company of the opposite sex. So what are these tough guys doing? Getting in shape together with the help of men-focused clubs and workout programs
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The Web Doctor Will See You Now
November 28, 2007
Swarms of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good
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Thanksgiving: The Week After
November 23, 2007
As fun as it is to indulge for a day, it’s important to get back on track with diet and exercise after turkey day. Here are five easy ways to help make up for your day of gluttony
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What Women (and Men) Want
November 16, 2007
A recent study found that when looking for mates, men seek beauty and women seek wealth and security. What does this mean for those on a quest for the perfect partner?
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Get Juiced
November 9, 2007
Daily doses of some 100-percent fruit juices might be the trick to staying healthy, strong and mentally agile - so which are the best of the bunch?
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High Fashion Health Hazards
November 2, 2007
Wearing high-heeled shoes and carrying heavy purses could be the causes of what ails the fashionable woman
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Can You Hear Me?
October 26, 2007
Hold the phone – long-term use of a cell phone may cause inner ear damage and can lead to high frequency hearing loss. Here’s what you need to know
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You Might Be Overfeeding Your Child If …
October 11, 2007
Parents often are in denial about the eating habits of overweight and obese children. Here are some easy ways to tell if your child is eating too much, and developing bad health habits as a result
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The Flat Pack
October 5, 2007
For fitness seekers looking for flatter stomachs, hitting the floor isn’t the only way to build a sleeker belly. Try these simple exercises in place of sit-ups to build your core strength
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Men In Search Of ‘Curves’
September 28, 2007
Women aren’t the only ones uncomfortable exercising in the company of the opposite sex, and several men-only clubs are helping them get in shape togethe
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Baby Steps
September 21, 2007
After the birds and the bees, things can get a little complicated. Here’s an introduction to what it means to want a baby
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Live Active Cultures!!!
September 14, 2007
Probiotics are bacteria even germ-phobic foodies can eat and feel good about
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Gym Class Heroes
September 7, 2007
Teenagers across the country are bucking the mallrat stereotype and, instead, becoming a presence at local health clubs
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Hard Facts About Soft Drinks
August 17, 2007
Middle-aged soft drink consumers might be increasing their risk of heart disease along with their waistlines
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Generation Boomeritis
August 10, 2007
Aging doesn’t have to be synonymous with aches and pains. Here’s how to keep your body in tip-top, pain-free shape
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A Healthy Red Meat Revival
August 3, 2007
If the pleasures of red meat are just a memory as you try to trim fat and calories from your diet, you may be depriving yourself unnecessarily
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A Dark Chocolate a Day
July 27, 2007
Eating 30 calories a day of dark chocolate is associated with a lowering blood pressure without weight gain. Choco-holics and fitness buffs, rejoice!
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Stick ’Em Up
July 26, 2007
Why take a pill when you can stick on a patch? We take a closer look at popular patches on the market today, from nicotine to birth control
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The Eyes Have It
July 26, 2007
What the heck is wrong with you now? The holistic practice of iridology looks deep to answer just that
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The 85/15 Diet
July 26, 2007
When it comes to eating, baby boomer Jesse Ziff Cool is good – very good. But when she’s bad, she’s still slim
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Facial Awareness
July 26, 2007
Some skin conditions need special care. The next time you pamper yourself with a facial, consider this ...
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Get a Kick Out of It
July 26, 2007
Like a lot of fitness trends, we jumped right on in with cardio kickboxing and had a lot of fun trying something new. That was then and this is now: Are you doing it right? Make sure you avoid injury and get all the benefits you’re working for
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The Bottom Line
July 26, 2007
A perky rear end is a sign of good fitness. Don’t accept sagging as inevitable. Here’s what to do
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Arms Race
July 26, 2007
Keeping your arms in shape is about more than looking good. It can keep you from dropping the ball – or anything else – in your daily routine
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Allergy ER
July 26, 2007
What (exactly) is in it? Deciphering food labels has been a murky proposition for food allergy sufferers - until now
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How Much Will It Hurt?
July 26, 2007
Maybe your fear of a painful colon exam is just in your imagination. Maybe that flu shot won’t hurt as much as you think. Doctors decode the science of pain in this by-the-procedure guide
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Fight the Fat after ‘The Change’
July 20, 2007
Many women pack on the pounds after menopause, which is a dangerous time to lose health-control. Here’s how to combat mid-life weight gain, and some simple solutions to staying fit and trim
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The Bean Means Well
July 13, 2007
If you feel guilty about your java habit, relax. Give yourself a break, a coffee break
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Happy Feet
July 6, 2007
Start your exercise regimen on the right foot with the right pair of shoes, stretches and exercises to strengthen the most used part of your body
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You Food: Sardines
June 29, 2007
For a little fish, sardines pack a whale of nutrition. Here’s how to incorporate their big benefits into your diet
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Healthy and Hot Off the Grill
June 15, 2007
Behind that delicious smoky flavor lies a slew of health concerns, especially for meat eaters. Learn to grill the right way for a healthier summer meal
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What to Eat Today
June 8, 2007
Choosing what and when to eat is a daily struggle for most women – here’s how to get the most bang for your nutrition buck
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Protecting Your Summer Skin
June 1, 2007
Taking care of your skin, the human body’s largest organ, isn’t about just one summer; it’s about ensuring you have healthy, happy summers for many years to come
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How Green is Your Salad Bowl?
May 25, 2007
Darker is better when adding greens to a salad. Try these nutritious options for a crunchy, health-packed meal
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Walk this Way
May 4, 2007
Strolling toward a fit, healthy body takes 10,000 steps a day, a little off-roading and a lot of arm action
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Eating in the Comfort Zone
April 30, 2007
Our love affair with food boils down to one simple thing: What makes us feel good. But can we have comfort food without the calories? TV chef G. Garvin shows the way
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Now You Know ...
April 30, 2007
Who or what to blame for failure to calm chronic headaches? It could be depression
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Overcome Exercise Obstacles
April 27, 2007
When the brain overrides the body's need for physical activity - often for weeks on-end - here's how to move past sedentary and get moving again
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Employee in Training
April 20, 2007
Fitting fitness into a busy morning can be tough. Fitting it into your seemingly packed workday is no sweat
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You Food: Yogurt
April 13, 2007
Curdled by bacteria and full of living microorganisms, this dairy byproduct tastes – and helps – a lot better than it sounds
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Time-Saving Menus
April 6, 2007
There are several shortcuts people can take to put nutritional meals on the table without much effort and cooking, so why not make it easy tonight?
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You Food: Artichokes
March 23, 2007
Big-hearted and oh-so-tasty, find out why this unattractive member of the thistle family is a boon to your immune system, circulatory system and, of course, the dinner table
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The Skinny on Being Thin
March 16, 2007
Big or small, bad health can plague any body type. So don’t be so smug if you’re slight, here’s what you need to know about staying lean right.
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You Food: Corn
March 2, 2007
From on-the-cob to old-fashioned grits, we stalk-down the origins, health benefits and innovative ways to add this nutritious veggie to your next meal
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Get Your Vitamins Here
February 23, 2007
With countless supplements on the market, many consumers have forgotten to look no further than the end of their fork for vitamins
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Back to Basics
February 16, 2007
Low-carb diets, fitness and all-out laziness may make you feel good in short-term, but all we really need to do to win the battle of the bulge is eat simply and move
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Exercise in Disguise
February 9, 2007
Parents looking to get their kids up-and-moving need look no further than fun. Just don’t utter the dreaded “e” word
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Do the Yoga Dance
January 26, 2007
Core fusion is a hot exercise trend that blends yoga and Pilates with dance to build lean, strong muscles
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You Food: Kale
January 12, 2007
Cabbage's favorite relative is a leafy triple threat; superstar cancer-fighter, pill-free vitamin and hearty, heart-healthy additive to any winter meal
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The New Hot Flash
January 5, 2007
Going through the changes of menopause can be an opportunity for women to focus on the self and change life for the better
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Soy What?
December 29, 2006
Expert thinking about soy has changed, but one thing hasn’t: It’s still a wonder food. Here’s how to take advantage
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Shall We Dance?
December 22, 2006
If so, then let’s Zumba, a mix of Latin moves that burns calories and boosts your heart rate, while you have fun and look good doing it.
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You Food: Dark Chocolate
December 15, 2006
One sweet cholesterol fighter aims to bring its antioxidants to the sweet-toothed set and beyond.
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Pamper Your Peds
December 8, 2006
Professional dancers share their secrets for treating your hard-worked feet
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‘Have You Tried My Pecan Pumpkin Pie?’
November 24, 2006
Tempting treats and food pushers will push dieters to the brink this holiday season. Here’s how to handle the onslaught of eats and still have a delicious celebration.
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Blue Skies are Gonna Clear Up
October 27, 2006
Get help from online ozone alerts, plus: good (bacteria) wins after all, and the growing concern of heart-valve health.
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The Big Blowup
October 20, 2006
Do ever-popular air mattresses overinflate our expectations of a good night’s sleep in the long term?
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Juicy Details
September 29, 2006
Rich in antioxidants and full of intense, tart, sweet flavor, pomegranates can revitalize your menus and your health.
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Oh, Baby!
September 22, 2006
How vaccinations lost their sting; plus the latest on designer babies.
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Run this Way
September 15, 2006
Pavement hounds take note: there is a right way to lengthen your running career.
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A Deeply Rooted Dinner
September 8, 2006
Parsnips, turnips and carrots are just a few fall roots to dig up for a warm autumn meal.
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Knowledge is Power
September 1, 2006
In the age of YouTube and iPods, is there still gold at the end of the reading rainbow?
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Fishing for Answers
August 25, 2006
Do media reports about fish contamination worry you? Don’t let lack of knowledge keep you from swallowing these health benefits
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The Healthier Sex
August 11, 2006
What’s the big deal between women’s and men’s health? A lot
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The Weight-Gain Blame Game
August 7, 2006
Parents can’t eat out of both sides of their mouths and expect their children not to follow suit.
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How to Talk Weight
July 28, 2006
Creating an open health dialogue with overweight girls is an exercise in positivity.
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The Caregivers’ Workout
July 24, 2006
Fitness can fuel optimism, giving caregivers the strength they need to keep on giving
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Bye-Bye Baby Bumps
June 28, 2006
Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain that pre-baby form.
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Heart Matters
June 28, 2006
A new online DIY heart-health checkup spells better long-term health for women.
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Don’t Make Me Sick!
June 28, 2006
This summer learn how to keep food allergies from spoiling all of your outdoor fun.
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Drink to Live
June 14, 2006
Water works hard for you. Do you work hard for it?
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